Rocky Frank

After several phone calls and many conversations with fellow teammates Rocky Frank returned to practice on Jan. 4Th. What many fans and coaches thought were perhaps retirement talk was actually Mr. Frank finishing school. Frank returned to practice and last years knee injury looks fully healed. He has his explosiveness, his cut back, his lateral movement and his speed. Coach Vernon has informed the Xpress staff to keep Frank's practice reps to a minimum in hopes that he can possibly complete the 2010 season. Coach Vernon discussed with Frank and made him aware that his practice carries will be at a minimum and that during pre-season his playing time will not be much, Coach Vernon was quoted " I hope in minimizing his practice carries and pre- season work will lessen the chances of injuries".